Paco was with me for this "Come Back" and it was a great pleasure to spent this time with him. He was very care about me, giving me some advices and encouraged me each step I made....... It was very kind and it was really cute to hear him "Go Maman, Go you can do it, yes it's very good, don't give up, keep going, yes it's great, you did it etc........"
Here is a little "snapshot" of this "Oh so Great Moment"............
And because I was lucky to share this moment with Paco, He did a little video about ........ this moment. Unfortunatelly, for a reason that I don't know I'm totally unable to upload the video from my cellphone to YouTube or to my computer.
On last Monday, I started Jill Fit Legs Program........ it was ........Oh my God........ very good. I really enjoyed the workout, and it surprised me to have sore muscles the day after....... If you don't know, it's very difficult to "shock" my tights even if it's a new workout....... But it seems that this one work well to "shock" my tights and it was great. This week was a warm-up round because, I didn't do all the cardio part it was asked...... just because I was a little bit too sore (yes you read well)....... So I would re-start Week 1 on Monday and follow the program to the letter now I know how it is and how I can feel after........
Weight is "stable" this saturday and not too bad because it is "period time"...... so my weight is 69.4 kg. For this time, it's good because I didn't up as high as I did normally. I was hungry, more than usuall but without feelings of craving about food. Just hungry....... I applied some tips as "wait 20 mn before eating to see if it's hunger or just your head", "drink a glass of water" etc...... I did, but you know what it was true hunger.
Paco and Pavel are on Holidays since yesterday evening and then I have to adapt my workout schedule : that means : workout in the morning before breakfast, (a good thing for me). Tomorrow we are going to "Blockout" with Paco, Pavel and a good friend of mine : Marjory, to climb on indoor.
Dear husband is in Spain for the entire week-end, and you know what, the house is really quiet, peace, that's really good.
I would post pictures tomorrow about our indoor session.
and to finish : I started my LesMills certification on July, 26, and 27 and 28.
Other part of the certification would be in September and in December.
I think that is an other great motivator to get back in shape and to stay in shape too !
So see you tomorrow with great pictures !!
