Monday and Tuesday Meals and Workouts

The most I report/log, the most I succeed and reach my goals.
It is an evidence, I ve done it in the past and I know that it is one key of the success. 

So for Monday :

Meal 1 : 8.30 am
1 fresh lemon pressed with warm water
15 mn later
2 slices Gluten free home made bread
1 tbspn almond
1 tspn raw butter.

Meal 2 : 12.45 am
2 whole eggs
2 egg whites
1 slice ham
3/4 cup green beans (steamed)
1 tspn goat cheese

Meal 3 :4.30 pm
1/2 apple
1 got yogourt
A handfull almond
1 scoop isolate protein
2 tbspn flax ground seeds

Meal 4 : 9 pm
140 g savage smoked salmon
1 cup green beans
1 cup raw chinese cabbage

Tuesday :

Meal 1 : 8.45 am
1 lemon freshly pressed with warm water
15 mn later
3 slices gluten free bread
1 tspn butter
1/2 medium apple

Meal 2 : 1 pm
1 braised endive
3 slices ham
1 coffee

Meal 3 : PW (or what i consider as a workout) : 4.30 pm
1 ewe yogurt
1 scoop isolate protein
1/2 apple
2 tbspn almond
1 home made marshmallow
1/2 lemon poppy muffin

Meal 4 : 8.30 pm
1 cup green beans
1/4 cup brown rice
3/4 cup chinese cabbage
2 slices ham
1 frozen mango
1/2 lemon poppy muffin

Workout : 3.15 pm
High knee for 100 reps
10 push ups on left arm
High knee for 100 reps
10 jumping lunges
High knee for 100 reps
10 pull ups with left arm
High Knee for 10 reps
10 burpees
High Knee for 100 reps
10 body weight squat
30 crunches

For sure there is some things to say about what I ate, quantities and workout, but the most important thing is to log, do and improve all that !!