Thursday to Sunday Meals and Workout

Wow........ this last part of the week was a little bit hard.
So the easiest thing to do in such case is to simplify to the max, meals.

So there is no surprises in what is following : Meals was exactly the same in the morning and in the evening. Only Lunch is different.

Thursday
Meal 1 : 9 am
1 lemon freshly pressed with warm water
15 mn later
3 slices gluten free bread
1 tspn organic raw butter
15 almonds
1/4 frozen mango
1 mug tea
1 cup coffee

Meal 2 : 3pm
1 cup red, gold and green bell pepper
1 1/2 cup zucchini (roasted)
1 whole egg
2 eggs white
1/4 cup chicken breast
1 small frozen mango

Meal 3 : snack : 
1 slice gluten free bread
1/2 tspn organic raw butter
1 mug tea

Meal 4 :
1 cup carrot raw
1 tbspn caprese
1 tbspn red onions
3 slices Ham
1/2 omelett

Friday

Meal 1 : 8.30 am
1 lemon freshly pressed with warm water
15 mn later
3 slices gluten free bread
1 tspn organic raw butter
15 almonds
1/4 frozen mango
1 mug tea
1 cup coffee

Meal 2 : 12.30 pm
1 serving fish
1 cup carrots
1 apple
1 cup green beans
1/4 cup brown rice

Meal 3 : 4.30 pm
1 scoop isolate protein
2 cups water
1/2 tspn organic peanut butter

Workout A - Autoregulation
+ Spartan workout

During workout :
1 scoop BCCA in 800 ml cold water

Meal 4 8.45 pm
Restaurant :
1 big salad with :
Green leaf salad
3 small slices smoked salmon
4 shrimps
1 cup tea
1 cup coffee
1 extra extra small dessert : 
8ml crème brulée
1 cm wide tarte tatin
1/4 plain buckwheat crepe.


Saturday
 
Meal 1 : 8.45 am
1 lemon freshly pressed with warm water
15 mn later
3 slices gluten free bread
1 tspn organic raw butter
15 almonds
1/4 frozen mango
1 mug tea
1 cup coffee

Meal 2 : 1.30 pm
Restaurant :
Grilled salmon
Sautés Green Beans
1 cup tea
1 cup decaf coffee

Meal 3 : Snack : 4.45 pm
1 scoop isolate whey protein
500 ml cold water
1/2 tspn raw organic peanut butter

Workout B - autoregulation
During workout : 

1 scoop of BCCA
800 ml cold water

Meal 4 : 8.30 pm
1 cup Carrots
3 slices ham
1 tspn olive oil
1 cup chinese cabbage
1 mug tea (green tea)

Sunday :
 
Meal 1 : 8.45 am
1 lemon freshly pressed with warm water
15 mn later
3 slices gluten free bread
1 tspn organic raw butter
15 almonds
1/4 frozen mango
1 mug tea
1 cup coffee

Meal 2 : 12.30 pm
2 small stuffed tomatoes
1 cup Chinese cabbage
1/2 frozen mango

In the afternoon :
 45 mn walk with my little family

Meal 3 :
1 plain yogurt
1 scoop isolate protein
1 small apple
2 tbspn ground flax seed
1/2 tspn raw organic peanut butter

Meal 4 :
130 gr fish
1/2 cup sauté zucchini
1/2 cup sauté broccoli
1/2 cup celery
1 1/2 tspn raw organic peanut butter
 1 mug tea

Sign off....... Tomorrow, Paco and Pavel are going back to school
It would be an other week, a different and busy or organisation, and time to setting goals.........