Yesterday workout was a good one and today since months, I feel my muscles a little bit sore.
Here are my meals and workout for today. I decided to do intermittent fasting for today, and then I did my workout this morning after Paco and Pavel went at school.
9.30 am to 10.45 am
Workout A - Autoregulation Phase 3
1 serving BCCA with 800 ml cold water during the workout.
Block 1 : 15 mn:
Flat DB Press : 12 kg - 12-11-10-10-10-10-11-12-7
CAble Row narrow (with band) : 12-12-11-11 reps
I stopped after 4 series because the ROM became shorter.
Block 2 : 15 mn
TRX one leg squat : 10-9-7-7-6-6
Good Morning : 12 kg - 10-7-7-8- 9 series
Physio from 12 pm to 1 pm :
Meal 1 : 1.30 pm
3 tbpsn Brown rice
1 cup Endive
3/4 cup chinese cabbage
3/4 cup garden peas
Spartan Workout of the day : from 4 pm to 4.20 pm
1 mn plank
10 burpees
20 body weight squats
8 pull ups (only on left arm with TRX)
20 jumping lunges (so good)
10 push ups
Did 3 rounds of this. It was hard, but great. I like this kind of workout, short, intense,
Meal 2 : Snack at 6.pm
1/2 small apple
10 g cheese
20 peanuts
I was very hungry and While I prepared the dinner (who was only at 8 pm) I decided to eat a little bit .
Meal 3 : 8.15 pm
2 cups salad
80 g tuna
1/4 bell pepper crustless quiche
at 11 pm 500 ml cold water with 1 scoop isolate protein.
I started First Chapter of PN. There is things that I already know in this, but that's normal, I learned a lot by myself and with LE last year and throughout I read since year. I was really happy to stick with my today's calendar.
Things I have to improve :
going earlier on bed,
Find time, or make time to sit down, have a cup of tea and relax with my crochet (I crochet a blanket with single ball yarns I have in my stash).
Tomorrow, I would speak a little bit more about my goals and the tasks around these goals.
Sign off
Lucile
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